A Consideration of Vipasana Meditation Technique and Meditation Retreat Experience as a Stress Reduction and Strong Mental Health Paradigm of Health

Abstract

This chapter investigates the Vipassana meditation technique and its application in meditation retreats as a paradigm for stress reduction and fostering mental well-being within the realm of health tourism. Through a case study centered on the Dhamma-Bodhi Meditation Centre in Bodhgaya, the birthplace of Buddhism, the chapter delves into the unique experiential aspects of Vipassana practice and its impact on participants' mental health. Drawing on both qualitative and quantitative data, the chapter examines the effectiveness of Vipassana retreats in alleviating stress and promoting mental resilience. Additionally, it explores the role of the serene and spiritually rich environment of Bodhgaya in enhancing the overall experience of meditation tourism. The findings contribute to a deeper understanding of the intersection between traditional meditation practices, tourism, and mental health promotion, offering insights into the potential of Vipassana retreats as a holistic approach to wellness tourism