A Happier Balance: Positive Interventions for Intentional Well-Being in Psychotherapy

A Happier Balance: Positive Interventions for Intentional Well-Being in Psychotherapy

Daniel J. Tomasulo (Teachers College, Columbia University, USA & University of Pennsylvania, USA)
DOI: 10.4018/978-1-5225-5918-4.ch005

Abstract

This chapter describes how intentional well-being interventions integrate the development of character strengths and activation of positive emotional resources while reducing risks and alleviating symptoms of depression and poor health. The emergence of these interventions reaches back nearly half a century and each layer of development has led to a more robust platform for implementing these approaches. Now, based on the evidence-based principles of positive psychology, these positive interventions help to cultivate hope through a more balanced approach to well-being than traditional deficit-oriented methods of psychotherapy. This chapter looks at the history of development of these interventions and their likely next phase of development.
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Introduction And History

The history of psychology has been to create interventions and practices, which while alleviating suffering, did little to enhance well-being. However, not being depressed isn’t the same as being happy, and the rich area of research initiated by positive psychology has enhanced our understanding of what it takes to feel good—and what intentional well-being interventions can do to help balance out the traditionally deficit-oriented methods of psychotherapy.

About fifty years ago, psychologists began developing evidence-based theories and practices about happiness that are now gaining momentum. From the human potential movement of the 1960s through the current proliferation of professional societies and discipline-specific journals and degree-granting programs, there has been a greater push for research on the effectiveness of positive interventions. In the nearly twenty years since positive psychology was labeled and formally initiated, a plethora of research from every corner of the world has been published in peer-reviewed journals.

Martin Seligman, former president of the American Psychological Association, made his 1998 presidential term a transformative platform for the development of positive psychology (Seligman & Csikszentmihalyi, 2000). In its first 20 years, this new sub-field of psychology has become a highly comprehensive, evidence-based perspective (Seligman, 1992, 2002, 2011; Seligman, Ernst, Gillham, Reivich, & Linkins, 2009; Reivich, Seligman, & McBride, 2011). Through these contributions, Seligman promotes a science that gives well-being a prominent position. His goal is not to usurp the work of psychologists and psychology, but rather to add to the ever-increasing knowledge of human behavior. Seligman’s work has been crucial in initiating change within the field. Prior to these advances, the goal of psychologists and other purveyors of psychotherapy has been to relieve the burden of emotional distress. However, this new research invites us to now include ways to promote sustainable well-being. Although the current practice of psychotherapy is significantly better than placebos, and in many instances better than medications (Castonguay, 2013; Leykin & DeRubeis, 2009), traditional psychotherapy can no longer be accepted as a sufficient treatment protocol. The need and research to support the effectiveness of these new interventions is at a tipping point. Positive interventions to promote intentional well-being are now necessary additions to the therapist’s toolbox.

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