Analyzing the Effect of Digital Technology on Mental Health

Abstract

The influence of digital technology on mental well-being is nuanced, affecting individuals in various ways, both advantageous and detrimental. On one hand, digital technology has revolutionized accessibility to mental health resources, providing avenues for support and intervention. On the other hand, excessive screen time, social media pressures, and digital addiction contribute to heightened stress levels and mental health challenges. In this chapter, the authors delve into the intricate dynamics of how digital technology shapes mental well-being, the positive aspects, such as increased access to mental health resources, alongside the negative implications, including the potential for digital-related stressors. Addressing current limitations, the objective is to offer an in-depth grasp of the current terrain. Furthermore, the authors consider the future avenues for research in this field and wrap up by consolidating essential insights into the complex interplay between digital technology and mental well-being.