Assessment of Sports-Specific Dietary Methods

Abstract

The relentless pursuit of peak performance in athletes has driven the exploration of diverse dietary interventions. However, a universal approach often fails to account for the unique physiological demands of various sports disciplines. This chapter critically assesses sports-specific dietary methods, integrating cutting-edge research and advancements while offering a forward-looking perspective on the field's future. Traditional methods like 24-hour recalls and food diaries have evolved with technology. Mobile apps allow real-time food logging and nutrient analysis, while wearables provide continuous activity and energy data, synced with dietary logs. Biomarker analysis offers objective insights into nutrient status. Athlete nutrition varies by sport; endurance athletes need high carbohydrates for sustained energy, while strength athletes prioritize protein for muscle growth. Dietary assessments tailor plans to optimize endurance glycogen and hydration, and strength protein intake and recovery. The future holds promise with wearable tech, AI, and ML.