Strengthening Resilience and Emotional Well-Being Through SEL

Abstract

This chapter explores how Social and Emotional Learning (SEL) fosters resilience and emotional well-being in students, particularly those facing adversity. SEL helps develop emotional intelligence, coping skills, and self-regulation, equipping students to navigate stress, trauma, and economic hardship. The chapter examines key SEL-based programs and their impact on reducing anxiety, improving academic performance, and promoting social connectedness. Through case studies and research, it highlights how SEL-driven resilience strengthens long-term mental health and academic success, advocating for its integration into educational policies and school curricula.