The Relationship Between Gut Health and Sports Performance

Abstract

The gut-brain-muscle axis is a dynamic network illustrating the interaction between gut health, cognitive function, and physical performance. This chapter delves into the critical role of gut health in influencing sports performance, highlighting the interplay of gut microbiota, neurotransmitters, and metabolic pathways. By fostering optimal gut health through diet, exercise, and stress management, athletes can enhance nutrient absorption, energy metabolism, and immune function. Furthermore, gut health impacts mental resilience and recovery, underscoring its significance for peak athletic performance. Emphasizing personalized nutrition and gut training strategies, the work provides actionable insights for optimizing performance and well-being in athletic contexts.