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What is Cognitive-Behavioural Therapy (CBT)

This is a type of psychotherapy that is focused on modifying cognitive biases and restructuring behavior patterns (for example learning to face one’s fears), which has been demonstrated to be effective in a wide range of problems such as anxiety disorders, depression, substance abuse, eating disorders, among other problems. Learn more in: Expressive Avatars in Psychological Intervention and Therapy

Find more terms and definitions using our Dictionary Search.

Cognitive-Behavioural Therapy (CBT) appears in: