PA performed with a moderate amount of the effort and noticeably accelerates heart-rate. Examples: walking briskly, dancing, gardening, housework, recreational sports games, moving moderate loads.
Published in Chapter:
Internet and Social Network as Health/Physical Activity Information Sources
Dulce Esteves (Beira Interior University, Portugal & CIDESD - Research Center in Sports Sciences, Health and Human Development, Portugal), Paulo Pinheiro (Beira Interior University, Portugal & NECE - Research Center in Business Sciences, Portugal), Kelly O'Hara (Beira Interior University, Portugal & CIDESD - Research Center in Sports Sciences, Health and Human Development, Portugal), and Rui Brás (Beira Interior University, Portugal & CIDESD - Research Center in Sports Sciences, Health and Human Development, Portugal)
Copyright: © 2016
|Pages: 12
DOI: 10.4018/978-1-4666-9978-6.ch049