What is Monounsaturated Fatty Acids (MUFAs)

Insects are the biggest animal group on earth. They constitute as much as 80% of the animal kingdom. Over 2000 species of insects are consumed in Central and South America, Africa, Asia, Australia, and New Zealand. Currently almost 1 billion people on this planet suffer from hunger, and we must strive to increase the efficiency of food production. One of the possible solutions is to use insects as a source of food. An important advantage of insect production is the high environmental safety compared to conventional livestock. Conventional animal husbandry is responsible for at least 18% of total greenhouse gas emissions and large consumption of drinking water. A much smaller amount of water is used to produce insect meat and insects require far less feed. Production of insect protein requires much less land and energy than the more widely consumed forms of animal protein. The nutritional usefulness of edible insects varies depending on the species, on the stage of development of the insect and the method of breeding and feeding. Insects have a high nutritional value. They are a rich source of protein which includes all eight essential amino acids (phenylalanine, isoleucine, leucine, lysine, methionine, threonine, tryptophan, and valine). Edible insects contain on average 10-30% of fat in dry matter and they are good source of edible oil which contains more than 50% of polyunsaturated fatty acids (PUFA) desirable for nutritional and health reasons. The average energy value of edible insects is about 400-500 kcal/100g of dry matter. Insects also contain a variety of water soluble or lipophilic vitamins and minerals. Their consumption can build a well-balanced diet. Insects can be regarded as safe, if properly managed and consumed, but international food regulations are needed.