What is Optimal Experience

This chapter emphasizes the interrelatedness of three important concepts: flow, creativity, and happiness. In positive psychology, “flow” is identified as a state of consciousness that involves an energized focus as one presently engages in an enjoyed activity. This chapter will help readers understand how to cultivate flow and creativity in their everyday lives and explain why doing so can lead to an enhancement in wellbeing and personal development. The important role of parenting in a child's life will also be addressed as children absorb a vast amount of information from their parents who innately are their first mirroring role models. The authors will also provide insight into personal and societal barriers that may hinder creative expression and the sustainment of happiness.