Body Conditioning for Breakers: The Breakalign Method

Body Conditioning for Breakers: The Breakalign Method

Nefeli Tsiouti
Copyright: © 2022 |Pages: 14
DOI: 10.4018/IJACDT.305798
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Abstract

Body conditioning and physical fitness are, in more recent years, becoming more popular physical activities. Injury locations on the body differ depending on the style, which is why it is important to have injury prevention management relevant to the dance genre. The Breakalign Method was born out of the research work of the Project Breakalign team. It is a step-by-step conditioning programme, which takes the body through levels, and it was created through the biomechanical and physiological analysis of the technique of Breaking. Physical fitness consists of various aspects, all of which create a strong body capable of performing optimally, this being the goal of every dancer and athlete. Components of physical fitness are introduced and connected to the creation of the Breakalign Method. The break-down of an exercise variation example is also being presented, the conditioning for the Breaking move called the backrock.
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Background / Literature Review

In recent years there have been numerous publications in relation to dance medicine and science, investigating various aspects of dancer’s health; however, the vast majority tackle dance genres other than hip-hop, such as ballet and contemporary dance (Angioi, et al., 2012; Needham-Beck, et al., 2019). The demand for dance medicine and science research, related to hip-hop dance styles, and specifically breaking, has been growing globally, due to the physical demands of the hip-hop dance genres, as well as the popularity of these social and competitive dance styles, including the most recent inclusion of Breaking in the upcoming Olympic Games in 2024.

As previous research on hip-hop dancers suggests, they are un underserved community with high rates of injury, where injury prevention education and management are essential (Ojofeitimi, et al., 2012). Breakers, and hip-hop dancers in general, have a higher reporting of injuries than other dancers (Bronner, et al., 2015). Some self-report reasons for injuries that occur on Breakers have been insufficient warm-up and body conditioning, poor technique and fatigue (Tsiouti, and Wyon, 2021). Wearing protective gear, such as kneepads, has not yet been suggested to reduce the risk of injuries, rather it is being used after an injury occurs; more research in this field is required to provide evidence on its potential preventative effects on injuries (Kauther, et al., 2009).

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