Comparison of Physical Exercise and Psychological Intervention in the Healthcare of Menopausal Women

Introduction

With the aging of China's population, large cities are aging earlier and face more prominent problems. According to statistics, the average life expectancy of urban women in China is 80 years old, and continuously improving the quality of life and health status of elderly women has become a hot issue (Carcelén-Fraile et al.,2020). The health care of menopausal women directly affects their physical health, and can also provide protection for the physical and physiological health of old age (Fann et al.,2008). During menopause, women experience a series of physical and psychological changes such as headaches, insomnia, mood swings, etc. due to the gradual decline in ovarian function. By balancing diet, exercising, improving sleep, maintaining a happy mood, and conducting regular physical examinations, menopausal women can be helped to pass this stage in a healthy physical and physiological state (Duijts et al.,2012). With the development of medical technology and the continuous extension of human lifespan, the importance of menopausal women's health care for women's health has attracted much attention (Duijts et al.,2009).