Academic Stress and Its Management Strategies Among University Students

Academic Stress and Its Management Strategies Among University Students

Sylvester J. O. Odanga
Copyright: © 2024 |Pages: 17
DOI: 10.4018/979-8-3693-0708-3.ch004
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Abstract

University students are under a lot of academic stress. This chapter presents exact sources, effects, and management strategies for academic stress using Lazarus cognitive-relational theory and desk survey to review previous research. The chapter reports that academic workload, financial constraints, poor peer relationships, and inadequate counselling units contribute to the high academic stress levels among university students. It recommends the adequate resourcing of counselling units and the training of students on stress management strategies. It further recommends research on the relationships between gender, year of study, and age, and academic stress on the other hand.
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Background Section

The introduction section has established the prevalence and seriousness of academic stress among students in universities. Therefore, this section seeks to provide the background to the problem of academic stress. This section will present the etymological background of the word ‘stress’ as well as provide the state of academic stress in universities. The word ‘stress’ was first used in the in the early 1700s and it is etymologically derived from the Latin word ‘stringere’ which means to draw tight and it was used (Adom et al., 2020b). Next, according to Richards (2009), Charles Darwin in his book On the Origin of Species used the principles of natural stress to describe evolutionary natural selection. Subsequently, the word “stress” was used in the United States during and following World War II when it was realized that the stress of war produced adverse effects and impairments in some soldiers (Richards, 2009).

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