The Role of Emotional Intelligence in Self-Awareness and Well-Being

Abstract

Emotional intelligence (EI) is crucial for fostering self-awareness and promoting well-being in today's complex world. This chapter examines the relationship between EI, self-awareness, and well-being, highlighting their role in personal growth, emotional resilience, and life satisfaction. By analyzing EI components—self-awareness, self-regulation, motivation, empathy, and social skills—the study emphasizes self-awareness as the foundation for managing emotions, recognizing triggers, and improving decision-making. It explores EI's positive impact on mental and physical well-being, including stress reduction, emotional regulation, and purpose. Case studies and research offer practical strategies to develop EI and self-awareness, advocating for their integration into education, workplaces, and community programs to empower individuals in navigating challenges with confidence and emotional balance.