What is Galactose

In many parts of the world, dairy is consumed daily, while in other parts, dairy consumption is uncommon. Regardless, the impact dairy has on sustainability and health raises many questions. There are a growing number of options to dairy milk, including many nut and grain milks. Many of these options are new, so research is limited on their consumption and impact on sustainability and health. This chapter provides an overview of milk consumption around the world, sustainability, health concerns, and dairy milk alternatives. In addition, advantages and disadvantages are discussed, as individuals are often faced with choosing the option that best meets their individual needs.