Involves the use of technology to provide daily workout routines in some situations during the COVID-19 crisis under strict lockdown rules. There are many free virtual fitness applications, ranging from boxing to yoga, catering for different levels of fitness ability, mobility, and time constraints. Virtual exercising can be cost-effective, immersive, and convenient, but lacks social engagement and encouragement.
Published in Chapter:
Mental Health and Sports Activities Amid COVID-19
Igor Rižnar (University of Primorska, Slovenia) and Saša Zupan Korže (Vanadis, Slovenia)
Copyright: © 2021
|Pages: 12
DOI: 10.4018/978-1-7998-6780-7.ch001
Abstract
Social distancing and self-isolation during the COVID-19 pandemic have wreaked havoc on people's brains and physical fitness. The current dire situation makes it extremely difficult for people to maintain sanity amid the pandemic, with more than 33 million coronavirus cases (as of September 27, 2020), more than a million deaths, and slightly less than eight million currently infected people, of which one percent are seriously or critically ill. During this time, the awareness that physical and mental health go hand in hand is extremely important if a “tsunami” of psychiatric illness is to be avoided. As COVID-19 will probably persist for months, this chapter aims to raise awareness of the importance of maintaining regular exercise routines for both physical and mental health; it is a warning against a sedentary lifestyle that inevitably leads to muscle loss, a slowing brain, weakened heart and lungs, weight gain, and poor sleep.