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What is Stress Reduction

Chapter 12
Preparing Students From the Academic World to Career Paths: A Comprehensive Guide
The process of minimizing or eliminating anxiety and tension through effective time management and planning.
Published in Chapter:
Impact of Frequency and Consistency in Preparing Students for Career Paths
Saptarshi Kumar Sarkar (Brainware University, India), Piyal Roy (Brainware University, India), Shivnath Ghosh (Brainware University, India), Amitava Podder (Brainware University, India), and Subrata Paul (Brainware University, India)
Copyright: © 2024 |Pages: 26
DOI: 10.4018/978-1-7998-7999-2.ch012
Abstract
The modern labor market is constantly evolving, making it challenging to prepare students for rewarding career paths. This chapter emphasizes the importance of consistency and regularity in career preparation, highlighting the impact on educators, career counselors, and students. It explores how frequency and consistency shape students' preparedness for the changing world of work, drawing on research and real-world experiences. Consistency in learning and skill development leads to greater proficiency and adaptability and is crucial in setting objectives, habit formation, and time management. This understanding can help educators, career advisors, and students navigate the intricacies of the modern labor market with greater resilience and confidence. The chapter also lays the groundwork for future research and real-world implementations, providing a strong foundation for improving job readiness in a time of innovation and transition.
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Chapter 8
Mindful Movement: VR-Enhanced Yoga and Exercise for Well-Being
Strategies or interventions aimed at minimizing the impact of stressors, promoting relaxation, and maintaining emotional balance for improved mental health.
Published in Chapter: Mindful Movement: VR-Enhanced Yoga and Exercise for Well-Being; From: Applications of Virtual and Augmented Reality for Health and Wellbeing
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Chapter 374
Cyberloafing and Constructive Recreation
Approaches to assist individuals in coping with stressors in various contexts, such as workplaces and schools. Stressors include noxious or toxic aspects of the social or physical environment as well as overbearing demands for personal performance.
Published in Chapter: Cyberloafing and Constructive Recreation; From: Encyclopedia of Information Science and Technology, Fourth Edition
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Chapter 2
An Overview of Mindfulness and Its Implications for Children and Adolescents
The body's normal response to anything that disturbs its natural physical, emotional, or mental balance is called stress. In small amounts, called eustress, it is beneficial and adaptive. When severe, it is called distress and requires various strategies that counteract this response and produce a sense of relaxation and tranquility.
Published in Chapter: An Overview of Mindfulness and Its Implications for Children and Adolescents; From: Handbook of Research on Clinical Applications of Meditation and Mindfulness-Based Interventions in Mental Health
Full Text Chapter Download: US $37.50 Add to Cart
Chapter 63
Cyberloafing and Constructive Recreation
Approaches to assist individuals in coping with stressors in various contexts, such as workplaces and schools. Stressors include noxious or toxic aspects of the social or physical environment as well as overbearing demands for personal performance.
Published in Chapter: Cyberloafing and Constructive Recreation; From: Advanced Methodologies and Technologies in Business Operations and Management
Full Text Chapter Download: US $37.50 Add to Cart
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