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What is Mindfulness Excises

Chapter 9
Ethical Research Approaches to Indigenous Knowledge Education
Are type excises that gives you a chance of meditation in which you focus one to be in the moment, without any judgment. Mindfulness excises includes breathing methods and other practices to lower the body stress and calming the mind to help reducing stress.
Published in Chapter:
The Ancient Wisdom and Resurgence for Yoga: A Sociological Perspective
Jah-Xolani Radebe (University of KwaZulu-Natal, South Africa)
Copyright: © 2021 |Pages: 22
DOI: 10.4018/978-1-7998-1249-4.ch009
Abstract
This chapter aims at connecting ancient wisdom and traditions of yoga by looking at the past with fast-paced, cutting edge natural science that constantly re-invents itself with time. It will unpack and explain both wisdom and experience from the orient against science and experiences from the West. The separation of East and West will give us an opportunity to see connections and boundaries of Western lifestyle as a convenient signpost to why yoga is relevant to society today. Furthermore, the chapter seeks to go beyond spirituality, mythology, and present yoga as a perpetual, evolving practice relevant in today's societies to challenge and engage today's science and medical research.
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