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What is Mindfulness-Based Stress Reduction (MBSR)

Leading Schools With Social, Emotional, and Academic Development (SEAD)
A stress reduction program based on mindfulness created by Jon Kabat-Zinn at the University of Massachusetts Medical Center in 1979.
Published in Chapter:
Mindful Social Emotional Academic Development and Emotional Resilience
Deborah Oliver (National University & Mindful SEAD, USA) and Molly Dahl (Mindful SEAD, USA)
DOI: 10.4018/978-1-7998-6728-9.ch001
Abstract
This chapter will provide an overview of the history and the basics of SEL/SEAD, SEAD in current time, mindfulness as the foundation of SEL and SEAD, and emotional resilience as the key to successful SEAD implementation and application in all areas of education, from the legislative offices to the PK learning space. The hope is to increase the understanding that SEAD is not a passing fad, not a trend, not “one more thing” that teachers will feel overwhelmed by, and not something to be feared or dreaded.
Full Text Chapter Download: US $37.50 Add to Cart
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The Impact of Mindfulness Practices and the Implementation of Technology in Higher Education
The American Psychological Association (APA) stated that this intervention occurs over 8 weeks and is usually conducted in a group format with components of mediation and yoga.
Full Text Chapter Download: US $37.50 Add to Cart
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